“How do I improve my posture throughout the day?”
Great Question!
I want you to pretend that you have a helium balloon hanging above your head. There’s a thin wire attached to it, which is attached to your sternum. That’s just going to raise your sternum, and it’s going to improve your overall posture.
Start applying this simple posture exercise throughout the day to improve your overall posture, in particular, standing posture.
Applecross Chiro is a Chiropractor conveniently located in the Mount Pleasant, Attadale and Alfred Cove Area. We’d love to partner on your Health Journey.